Berry cream milkshake

Have you ever thought of kick-starting the day with a smoothie? Yes, you read it right! If you don't have time to sit down for breakfast, just grab a glass of this healthy antioxidants packed smoothie before you head out for the office. Berries are rich in antioxidants which help fight free radical damage in the body, cancer, viruses and bacteria. Raspberries are a rich source of vitamin C. Studies say vitamin C help the body stay calm by managing the hormone that triggers the stress response.

Off to the recipe now:

Ingredients:

Blueberries-1/4 cup

Blackberries-1/4 cup

Raspberries-1/4 cup

Pain yogurt- 3/4 cup

Milk-1/4 cup

Vanilla ice cream-1 cup

Sugar-2 tsp

Water-2 tbsp

Method:

Combine  blueberries, blackberries, raspberries, water and sugar in a pan. Simmer over medium flame until sugar dissolves and berries start to break down. Let it cool completely.

Add ice cream, yogurt and milk in a blender. Blend well for 2 minutes.

Pour into glasses. Add berries on top of milkshakes and stir gently.

Serve immediately.

Note: You can use frozen or fresh berries to make this milkshake.

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